& Drew: You think a five-minute mile is fast?
Coleman: Well, if you run ten of them, yeah.
& Coleman: You can’t run with a temper. You gotta be in control. Or you beat yourself.
& Coleman: Quit worrying about who you’re gonna beat. Running’s not about that. Running’s running. That’s it.
& Coleman: Okay, see you those rocks down there? Run there and back in 15 seconds.
Drew: That’s it?
Coleman: You do 100 of them.
Drew: .....
Coleman: Clock’s running. Go.
& Drew: Why’d you leave?
Coleman: Uh... Tell someone they can’t do it, and they won’t. Running’s not just physical.
& Drew: You still can’t even tell me why.
Coleman: Patience. It takes a lot of it to be a runner.
& Coleman: Focus on each quarter, pace yourself.
Drew: Quarter of what?
Coleman: Mile.
Drew: Who’s running the mile?
Coleman: You.
& Drew: Ohh, God, this hurts so bad. Everything hurts!
Coleman: That’s what’s holding you back. The pain. You gotta learn to overcome it. You gotta embrace it, run through it. Then you can let it go.
& Drew: What if I run it in four?
Coleman: ....
Drew: I’ll do whatever you say.
Coleman: Don’t cook anymore.
& Coleman: You got something. You got— you got something in here. It’s so deep in there. And you gotta beat it. You gotta face that fear. You’ve got to. Because if you don’t, you’re gonna be me. And, buddy, you don’t want that. But if you do, I don’t care if you never run another race in your life, because if you do face that fear, it’ll change your life. I promise you. It’s the hardest thing you’ll ever have to do. But you gotta do it. Oh, you gotta do it. And then... You’ll be able to push right through the pain. You’ll go right through the door. And when you’re about ready to pass out and your legs can’t move and your lungs can’t breathe and your eyes can’t see, you’ll know that it’s just the beginning. And it’s so beautiful... It’s beautiful. That’s all I’ve been trying to teach you.
--
On the IMDb
Coleman: Well, if you run ten of them, yeah.
& Coleman: You can’t run with a temper. You gotta be in control. Or you beat yourself.
& Coleman: Quit worrying about who you’re gonna beat. Running’s not about that. Running’s running. That’s it.
& Coleman: Okay, see you those rocks down there? Run there and back in 15 seconds.
Drew: That’s it?
Coleman: You do 100 of them.
Drew: .....
Coleman: Clock’s running. Go.
& Drew: Why’d you leave?
Coleman: Uh... Tell someone they can’t do it, and they won’t. Running’s not just physical.
& Drew: You still can’t even tell me why.
Coleman: Patience. It takes a lot of it to be a runner.
& Coleman: Focus on each quarter, pace yourself.
Drew: Quarter of what?
Coleman: Mile.
Drew: Who’s running the mile?
Coleman: You.
& Drew: Ohh, God, this hurts so bad. Everything hurts!
Coleman: That’s what’s holding you back. The pain. You gotta learn to overcome it. You gotta embrace it, run through it. Then you can let it go.
& Drew: What if I run it in four?
Coleman: ....
Drew: I’ll do whatever you say.
Coleman: Don’t cook anymore.
& Coleman: You got something. You got— you got something in here. It’s so deep in there. And you gotta beat it. You gotta face that fear. You’ve got to. Because if you don’t, you’re gonna be me. And, buddy, you don’t want that. But if you do, I don’t care if you never run another race in your life, because if you do face that fear, it’ll change your life. I promise you. It’s the hardest thing you’ll ever have to do. But you gotta do it. Oh, you gotta do it. And then... You’ll be able to push right through the pain. You’ll go right through the door. And when you’re about ready to pass out and your legs can’t move and your lungs can’t breathe and your eyes can’t see, you’ll know that it’s just the beginning. And it’s so beautiful... It’s beautiful. That’s all I’ve been trying to teach you.
--
On the IMDb
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